Why I Hate Hity Z Apteki > 자유게시판

Introduction:
Plaster szynki, also known as ham plaster, is a popular Polish delicacy made from cured and thinly sliced ham. It is often used as a topping or filling for various sandwiches or served as an appetizer. In this report, we will delve into the nutritional details of plaster szynki kcal and explore its calorie content.

Calorie Content of Plaster Szynki Kcal:
Plaster szynki kcal refers to the amount of energy derived from consuming this food item. It is essential to understand the calorie content to make informed dietary choices. On average, plaster szynki contains approximately 150 kcal per 100 grams.

Protein Content:
Protein is a vital macronutrient required for the growth, repair, and maintenance of body tissues. Plaster szynki is a good source of protein. It typically contains around 18 grams of protein per 100 grams. Including plaster szynki in your diet can help meet your daily protein requirements.

Fat and Cholesterol:
While plaster szynki is a flavorful and tasty meat product, it is important to note that it is relatively high in fat content. On average, it contains around 9 grams of fat per 100 grams. However, it is worth mentioning that the fat content varies depending on the specific brand or variety of plaster szynki.

Additionally, plaster szynki contains cholesterol. Consuming excessive amounts of cholesterol can increase the risk of heart disease. Therefore, it is advisable to consume plaster szynki in moderation, especially for individuals with pre-existing cardiovascular issues.

Carbohydrates and Fiber:
Plaster szynki is a low-carbohydrate food item. It contains approximately 1 gram of carbohydrates per 100 grams. As a result, it can be a suitable option for individuals following low-carb or ketogenic diets.

However, it is essential to note that plaster szynki is not a significant source of dietary fiber. Fiber aids in digestion and helps maintain gut health. Therefore, it is recommended to complement plaster szynki consumption with fiber-rich foods such as vegetables or whole grains to ensure a well-balanced diet.

Sodium Content:
Sodium is a mineral that plays a pivotal role in various bodily functions. However, excessive sodium intake can lead to health problems such as high blood pressure. Plaster szynki contains a moderate amount of sodium, with around 900 milligrams per 100 grams. Individuals with specific dietary restrictions or health concerns regarding sodium intake should monitor their consumption accordingly.

Conclusion:
Plaster szynki kcal provides valuable insight into the nutritional composition of this popular Polish delicacy. While it offers a good source of protein, it is important to consume it in moderation due to its relatively high fat and cholesterol content. Additionally, individuals with dietary restrictions or health concerns should be mindful of the sodium levels in plaster szynki. Ultimately, incorporating plaster szynki into a well-balanced diet can add variety and flavor, but should be done in conjunction with other nutritious food choices.