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Make dietary changes bit by bit. First cut out all simple sugars and sodas. Then, slowly ease back into eating 6 meals per day, followed by slowly make all those meals of the ideal macronutrient composition.



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Melt one-fourth cup of margarine and two ounces of unsweetened cookies. Once the mixture is melted, take off burner and add 24 packages of sweetener. Use whatever type such as. Then add one teaspoon of vanilla flavour. Mix in one ounce of fat-free cream cheese. Add nuts if desired. Spread the mixture in a pan and refrigerate till firm.